Week 3

Well, I have to say these are the least attractive of all the pictures I've posted of myself so far. So, they are very much a great motivation for me to keep going!!

Last week was a good week. I had ups and downs but overall I did well, and I can feel the difference. Sunday was mine and Kev's anniversary so we went out to dinner on Saturday night. I did ok I had a dinner that had beef, rice and lots of veggies. So I focused on eating all the veggies first and then the beef with a little taste of rice here and there. It was a great meal and I felt satisfied. I have to admit that we did get a malt afterwards, but we shared it and I made sure that Kev had the majority of it.

Some of my favorite meals that helped me get through the week are:
Lunch: Tuna sandwich (I don't really even like tuna but I crave these sandwich's) to the tuna I add onions, celery, and radishes, and a tiny bit of mayo to hold it all together. I use a really good 12 grain bread, but only one slice and I top my sandwich off with mild pepper rings. SO GOOD!
Dinner: I usually have this salad when the dinner I have prepared for the rest of the family is high in calories, or I just don't have enough calories left. I place a huge amount of spinach on my plate and top it with, toasted almonds, mozz cheese and red onions. I top it with a little bit of raspberry vinaigrette. DELICIOUS!

For this week I am keeping this little thoguht in mind.

So here's to another great week!