There many different kinds of survivor tools, weapons, what ever you want to call them when one is trying to make a life change and get to a healthy weight. Here is one of my biggest, "Weapons" I use against my sweet tooth.

Yep, gum! Lots of different flavors of gum, makes me feel like a kid in a candy store. Sometimes I find myself chewing so hard that my jaw gets a great workout! I wonder if I should start logging that into my fitness pal under the workouts!!