Today is my weigh in day and I am down 2.8 pounds!!! So excited! It feels good. I have a problem, I think it comes from watching Biggest Looser, but I expect these huge weight lose numbers. This morning I kept telling myself, to just be happy with a lose and not a gain. I was really happy with 2.8!

 In the past I have taken the weekend off. I decieded that I would still work hard on Saturday, but take it easy on Sunday. Not go crazy, just enjoy a nice meal and a homemade treat with the family, and not worry the whole time about calories. We will see how this works. I figure if I am having a huge craving through out the week then I can tell myself I can have it on Sunday then I won't feel so deprived and I won't binge.