Sometimes I think our biggest challenge to making changes is our mind. I mean seriously I can justify anything!! My mind can have it's way with me and before I know it I have given to eating something that is not healthy or not exercising. I found this little picture quote and thought it was perfect!

I love it! I thought about it this morning when I was trying really hard to talk myself out of working out. I didn't give in, I work my tail off and I am happier because of it!